Menstrual pain can be tough to deal with, but physiotherapy offers some fantastic relief options. By understanding and using specific techniques, you can make a significant difference in how you feel during your period.

Try these period pain relief techniques...

Heat Therapy:

• How to do it: Simply apply a warm compress or heating pad to your lower abdomen for 15-20 minutes.
• Benefits: Heat relaxes the uterine muscles, which reduces cramping and improves blood flow. It's a quick and comforting way to ease the pain.
• Frequency: Use this method as often as needed, especially during the peak of your pain.

Child’s Pose:

• How to do it: Kneel on the floor and sit back on your heels. Stretch your arms forward, lowering your torso between your thighs. Take deep, calming breaths while holding this position.
• Benefits: This gentle pose stretches your lower back and hips, alleviating tension and promoting relaxation. It's a simple yet effective way to soothe your body.
• Frequency: Hold for 1-2 minutes, and repeat 2-3 times a day or whenever you need a break.

Some additional tips :)

Regular Exercise:

• Why it helps: Engaging in regular physical activity, like walking, swimming, or yoga, can help reduce menstrual pain over time. Exercise releases endorphins, which are natural painkillers and mood boosters.
• What to do: Aim for at least 30 minutes of moderate exercise most days of the week. Even a short daily walk can make a big difference.

Hydration and Nutrition:

• Stay Hydrated: Drinking plenty of water helps reduce bloating and keeps your body functioning smoothly. Aim for at least 8 glasses of water a day.
• Eat Right: Focus on a balanced diet rich in fruits, vegetables, and whole grains. Foods high in magnesium, like leafy greens, nuts, and seeds, can help ease cramps. Omega-3 fatty acids found in fish, flaxseeds, and walnuts are also beneficial.
• Reduce Caffeine and Salt: Cutting back on caffeine and salty foods can help reduce bloating and discomfort. Opt for herbal teas like chamomile or ginger, which have anti-inflammatory properties.

By incorporating these physiotherapy techniques and lifestyle tips into your routine, you can manage menstrual pain more effectively and feel better overall. Remember, small changes can make a big difference, and your body will thank you for it!

If you'd like tailored advice specific to your body, our women's health expert, Dr. Safa Moeed, can help you feel your best.

You can book online with her by clicking here.

We hope this helps!